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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 98.6
  Total Fat 0.4 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 285.4 mg
  Potassium 182.9 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 3.8 g
      Sugars 1.1 g
  Protein 3.5 g
  Vitamin A 39.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.6 %
  Vitamin C 11.0 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 2.2 %
  Copper 3.3 %
  Folate 3.5 %
  Iron 5.4 %
  Magnesium 3.4 %
  Manganese 6.2 %
  Niacin 7.2 %
  Pantothenic Acid     1.1 %
  Phosphorus     6.9 %
  Riboflavin 3.4 %
  Selenium 0.4 %
  Thiamin 7.1 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick 'N Hearty Vegetable Barley Soup

View the full Quick 'N Hearty Vegetable Barley Soup Recipe & Instructions
Submitted by: MOMMAREED20
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick 'N Hearty Vegetable Barley Soup

64 calories of Quaker quick pearled barley, (19.13 gram(s))

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Vegetable Broth, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.13 clove)

0 calories of Water, tap, (0.63 cup (8 fl oz))


Nutrition & Calorie Comments  

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