SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 103.9
  Total Fat 2.1 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 13.3 mg
  Potassium 25.9 mg
  Total Carbohydrate 8.2 g
      Dietary Fiber 0.4 g
      Sugars 4.9 g
  Protein 0.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 0.2 %
  Copper 2.5 %
  Folate 0.1 %
  Iron 1.2 %
  Magnesium 2.0 %
  Manganese 2.8 %
  Niacin 0.2 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.9 %
  Riboflavin 0.4 %
  Selenium 0.4 %
  Thiamin 0.3 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mixed Snack

View the full Mixed Snack Recipe & Instructions
Submitted by: STARTINGOVER03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Snack

55 calories of Post Honey Graham Cereal, (0.25 cup)

34 calories of Semisweet chocolate, (0.25 oz (approx 60 pcs))

15 calories of Quaker Quakes Apple & Cinnamon Rice Snacks, (0.25 cup)


No nutrition or calorie comments found.