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Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
  • Calories 96.9
  • Total Fat 4.0 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 7.5 mg
  • Sodium 29.7 mg
  • Potassium 62.4 mg
  • Total Carbohydrate 14.4 g
  • Dietary Fiber 0.7 g
  • Sugars 4.7 g
  • Protein 1.3 g
  • Vitamin A 56.6 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 0.8 %
  • Vitamin C 1.3 %
  • Vitamin D 0.2 %
  • Vitamin E 2.2 %
  • Calcium 1.1 %
  • Copper 2.2 %
  • Folate 2.1 %
  • Iron 3.5 %
  • Magnesium 1.9 %
  • Manganese 6.0 %
  • Niacin 2.2 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 1.7 %
  • Riboflavin 2.7 %
  • Selenium 4.5 %
  • Thiamin 2.5 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pasties

View the full Pumpkin Pasties Recipe & Instructions
Submitted by: LADYARIELLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pasties

55 calories of Puff Pastry, (0.04 sheet)

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Granulated Sugar, (0.02 cup)

6 calories of Pumpkin, canned, without salt, (18.12 grams)

3 calories of Egg, fresh, whole, raw, (0.04 medium)

1 calories of Egg white, large, (0.04 serving)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Pumpkin Pie spice, (0.04 tsp)


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