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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 180.0
  • Total Fat 4.2 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 19.2 mg
  • Sodium 493.5 mg
  • Potassium 606.8 mg
  • Total Carbohydrate 23.6 g
  • Dietary Fiber 8.4 g
  • Sugars 3.2 g
  • Protein 13.2 g
  • Vitamin A 54.4 %
  • Vitamin B-12 4.7 %
  • Vitamin B-6 13.0 %
  • Vitamin C 9.8 %
  • Vitamin D 0.0 %
  • Vitamin E 3.2 %
  • Calcium 5.6 %
  • Copper 11.9 %
  • Folate 17.7 %
  • Iron 12.5 %
  • Magnesium 12.2 %
  • Manganese 25.0 %
  • Niacin 14.3 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 18.7 %
  • Riboflavin 9.6 %
  • Selenium 9.5 %
  • Thiamin 31.9 %
  • Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Split Pea Soup

View the full Curried Split Pea Soup Recipe & Instructions
Submitted by: ONENINETY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Split Pea Soup

89 calories of Split Peas, (75.60 grams)

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Curry powder, (0.50 tsp)

1 calories of Bay Leaf, (0.33 grams)

1 calories of Marjoram, dried, (0.17 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

Yummy!! I didn't add the full amount of curry (I could have added more, turns out), and I added two cloves of garlic. I also let the soup cool a bit and skimmed off as much fat as I could. We all loved it! Submitted by:
COWPUNKMOM

(4/11/07)
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