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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 122.1
  • Total Fat 1.3 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 23.4 mg
  • Sodium 182.4 mg
  • Potassium 126.5 mg
  • Total Carbohydrate 24.3 g
  • Dietary Fiber 1.5 g
  • Sugars 2.5 g
  • Protein 4.1 g
  • Vitamin A 36.3 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 2.3 %
  • Vitamin C 2.4 %
  • Vitamin D 0.7 %
  • Vitamin E 0.8 %
  • Calcium 3.8 %
  • Copper 3.2 %
  • Folate 6.2 %
  • Iron 5.4 %
  • Magnesium 2.3 %
  • Manganese 11.1 %
  • Niacin 4.0 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 3.8 %
  • Riboflavin 5.4 %
  • Selenium 7.7 %
  • Thiamin 7.0 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Pineapple Muffins

View the full Carrot Pineapple Muffins Recipe & Instructions
Submitted by: HEART_N_GRACE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Pineapple Muffins

36 calories of Flour, white, (0.08 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

10 calories of Raisins, (0.02 cup, packed)

10 calories of whey protein, (0.08 tbsp)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

6 calories of Carrots, raw, (0.13 cup, grated)

4 calories of apple sauce no sugar added, (0.04 serving)

3 calories of Pineapple, canned, (0.02 cup, crushed, sliced, or chunks)

2 calories of Yogurt Vanilla Fat Free, (0.01 cup)

1 calories of Egg white, large, (0.08 serving)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Parkay, Spray Margarine, 1 spray, (0.25 serving)


Nutrition & Calorie Comments  

As with any recipes you need to make it more than once to perfect it to your oven and measuring tools. But for a first try, this was the bomb! I loved them and my hubbie raved about them. Oh, I added 1/2 cup of walnuts so I have to adjust the caloric and nutritional value but they were fantastic. Submitted by:
MEDIVA53

(4/12/09)
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These were great! I made a fat free lemon cream cheese icing for the top! Submitted by:
BECKUMS79

(5/4/08)
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