Nutrition Facts
  Servings Per Recipe: 20
  Serving Size: 1 serving
Amount Per Serving
  Calories 133.4
  Total Fat 1.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.3 g
  Cholesterol 2.5 mg
  Sodium 100.8 mg
  Potassium 201.8 mg
  Total Carbohydrate 27.1 g
      Dietary Fiber 2.1 g
      Sugars 12.9 g
  Protein 3.4 g
  Vitamin A 6.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.8 %
  Vitamin C 19.0 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 6.2 %
  Copper 5.2 %
  Folate 4.4 %
  Iron 4.3 %
  Magnesium 6.6 %
  Manganese 22.3 %
  Niacin 5.3 %
  Pantothenic Acid     1.4 %
  Phosphorus     8.5 %
  Riboflavin 6.7 %
  Selenium 13.1 %
  Thiamin 5.3 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yogurt Toast Sandwich

View the full Yogurt Toast Sandwich Recipe & Instructions
Submitted by: DJAYPARK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yogurt Toast Sandwich

64 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)

43 calories of Yogurt, Yoplait Original Peach, (0.25 serving)

27 calories of Mangos, (0.25 cup, sliced)


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