Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 205.9
  Total Fat 5.0 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 32.5 mg
  Sodium 235.0 mg
  Potassium 734.0 mg
  Total Carbohydrate 26.6 g
      Dietary Fiber 7.0 g
      Sugars 1.8 g
  Protein 17.2 g
  Vitamin A 7.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.9 %
  Vitamin C 135.1 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 13.9 %
  Copper 6.1 %
  Folate 27.5 %
  Iron 12.2 %
  Magnesium 11.3 %
  Manganese 23.1 %
  Niacin 5.9 %
  Pantothenic Acid     4.6 %
  Phosphorus     7.7 %
  Riboflavin 7.5 %
  Selenium 3.3 %
  Thiamin 10.5 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Unstuffed Cabbage

View the full Unstuffed Cabbage Recipe & Instructions
Submitted by: BLUEVELVET50

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unstuffed Cabbage

85 calories of Ground Beef 93% Lean, (2 oz)

57 calories of Cabbage, fresh, (0.25 head, medium (about 5-3/4" dia))

38 calories of Publix Instant Brown Rice, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Canned Tomatoes, (0.25 cup)

1 calories of good seasons zesty Italian mix, (0.25 serving)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

Just finished dinner and it was DELISH! Didn't have the Italian dressing mix so I improvised with Garlic infused olive oil, a splash of balsamic vinegar, basil, oregano, garlic salt and a few dashes of tabasco for kick. Also used ground turkey. Everyone loved it! Will make this one again. Submitted by:
MAGIKL1313
(1/31/12)
report inappropriate
I will definitely make this again! I only had Italian seasoning not Zesty and I added some crushed garlic and some extra spices. It does not look extremely appealing but one bite changes your mind. I LOVE that this is filling and low in calories. I will make more and freeze for quick lunches. Submitted by:
JDYLANS1
(7/27/08)
report inappropriate
This sounds really good. I was looking for a recipe that was low in calories and high in fiber. I hope my family will enjoy it also. Submitted by:
SANBEAU
(5/15/08)
report inappropriate
This was really tasty and so filling! I added one small can of tomato sauce and substituted the water using lower sodium beef broth. I will definately make this again. Submitted by:
KROGER22
(4/3/08)
report inappropriate


Sign up for a FREE SparkPeople account