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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 332.0
  Total Fat 9.7 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.6 g
  Cholesterol 40.8 mg
  Sodium 1,628.5 mg
  Potassium 342.9 mg
  Total Carbohydrate 38.9 g
      Dietary Fiber 4.6 g
      Sugars 8.3 g
  Protein 22.9 g
  Vitamin A 17.1 %
  Vitamin B-12 23.0 %
  Vitamin B-6 17.1 %
  Vitamin C 58.9 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 23.4 %
  Copper 4.7 %
  Folate 3.8 %
  Iron 17.7 %
  Magnesium 6.8 %
  Manganese 4.0 %
  Niacin 3.3 %
  Pantothenic Acid     4.8 %
  Phosphorus     27.8 %
  Riboflavin 17.3 %
  Selenium 31.1 %
  Thiamin 7.6 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pizza Tia

View the full Pizza Tia Recipe & Instructions
Submitted by: KRHINKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pizza Tia

130 calories of Tortillas, Baja Burrito Size Tortillas, (1 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))

45 calories of Ragu Pizza Quick Sauce, Traditional, (0.25 cup)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

8 calories of Banana Peppers, (0.25 cup)

5 calories of Sun Dried Tomatoes, (1 piece)


Nutrition & Calorie Comments  

why so much sodium????? need to figure out how to reduce it!! Submitted by:
DWMW613

(1/5/08)
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