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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 57.1
  Total Fat 2.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.7 g
  Cholesterol 4.5 mg
  Sodium 70.9 mg
  Potassium 194.5 mg
  Total Carbohydrate 7.3 g
      Dietary Fiber 3.3 g
      Sugars 1.5 g
  Protein 3.0 g
  Vitamin A 1.9 %
  Vitamin B-12 1.0 %
  Vitamin B-6 6.5 %
  Vitamin C 60.9 %
  Vitamin D 0.3 %
  Vitamin E 0.2 %
  Calcium 3.4 %
  Copper 1.9 %
  Folate 12.3 %
  Iron 3.5 %
  Magnesium 3.6 %
  Manganese 10.1 %
  Niacin 2.5 %
  Pantothenic Acid     1.3 %
  Phosphorus     4.8 %
  Riboflavin 5.6 %
  Selenium 2.7 %
  Thiamin 3.8 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Fat Creamed Cauli Taters 1 point

View the full Low Fat Creamed Cauli Taters 1 point Recipe & Instructions
Submitted by: DEBBEV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Creamed Cauli Taters 1 point

22 calories of Cauliflower, frozen, cooked, (113.38 grams)

19 calories of Mashed Potatoes, dehydrated, (0.08 cup)

17 calories of Low fat cream cheese, (0.50 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.