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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 74.4
  • Total Fat 2.1 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 0.7 mg
  • Sodium 93.2 mg
  • Potassium 303.9 mg
  • Total Carbohydrate 12.3 g
  • Dietary Fiber 5.3 g
  • Sugars 2.5 g
  • Protein 3.7 g
  • Vitamin A 1.8 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 10.7 %
  • Vitamin C 97.7 %
  • Vitamin D 0.8 %
  • Vitamin E 0.4 %
  • Calcium 4.3 %
  • Copper 2.8 %
  • Folate 19.1 %
  • Iron 4.5 %
  • Magnesium 5.9 %
  • Manganese 16.9 %
  • Niacin 4.3 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 6.5 %
  • Riboflavin 7.4 %
  • Selenium 4.3 %
  • Thiamin 6.5 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Cauli Taters 1 point (.86 points)

View the full Mashed Cauli Taters 1 point (.86 points) Recipe & Instructions
Submitted by: DEBBEV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Cauli Taters 1 point (.86 points)

41 calories of Mashed Potatoes, dehydrated, (0.17 cup)

34 calories of Cauliflower, frozen, cooked, (180 grams)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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