SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 74.4
  Total Fat 2.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.7 mg
  Sodium 93.2 mg
  Potassium 303.9 mg
  Total Carbohydrate 12.3 g
      Dietary Fiber 5.3 g
      Sugars 2.5 g
  Protein 3.7 g
  Vitamin A 1.8 %
  Vitamin B-12 0.6 %
  Vitamin B-6 10.7 %
  Vitamin C 97.7 %
  Vitamin D 0.8 %
  Vitamin E 0.4 %
  Calcium 4.3 %
  Copper 2.8 %
  Folate 19.1 %
  Iron 4.5 %
  Magnesium 5.9 %
  Manganese 16.9 %
  Niacin 4.3 %
  Pantothenic Acid     2.3 %
  Phosphorus     6.5 %
  Riboflavin 7.4 %
  Selenium 4.3 %
  Thiamin 6.5 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mashed Cauli Taters 1 point (.86 points)

View the full Mashed Cauli Taters 1 point (.86 points) Recipe & Instructions
Submitted by: DEBBEV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Cauli Taters 1 point (.86 points)

41 calories of Mashed Potatoes, dehydrated, (0.17 cup)

34 calories of Cauliflower, frozen, cooked, (180 grams)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.