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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 56.4
  • Total Fat 1.3 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.4 mg
  • Sodium 64.9 mg
  • Potassium 242.6 mg
  • Total Carbohydrate 9.7 g
  • Dietary Fiber 4.4 g
  • Sugars 2.0 g
  • Protein 2.9 g
  • Vitamin A 1.2 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 8.3 %
  • Vitamin C 81.1 %
  • Vitamin D 0.5 %
  • Vitamin E 0.3 %
  • Calcium 3.4 %
  • Copper 2.4 %
  • Folate 15.9 %
  • Iron 3.7 %
  • Magnesium 4.6 %
  • Manganese 13.4 %
  • Niacin 3.2 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 4.9 %
  • Riboflavin 5.8 %
  • Selenium 3.0 %
  • Thiamin 5.0 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mayo Cauli Taters (.43 WW points per cup

View the full Mayo Cauli Taters (.43 WW points per cup Recipe & Instructions
Submitted by: DEBBEV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mayo Cauli Taters (.43 WW points per cup

29 calories of Cauliflower, frozen, cooked, (151.17 grams)

24 calories of Mashed Potatoes, dehydrated, (0.10 cup)

0 calories of Kraft Mayo fat free mayonnaise dressing, 4 tbsp., (0.33 serving)

0 calories of Water, tap, (0.33 cup (8 fl oz))


Nutrition & Calorie Comments  

1 cup = 1 WW PointsPlus
I would probably add a few sprays of Parkay and some pepper. Great substitute for fattening mashed potatoes.
Submitted by:
BARBARAB11

(1/1/11)
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