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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 185.3
  Total Fat 6.9 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 77.7 mg
  Sodium 240.5 mg
  Potassium 212.4 mg
  Total Carbohydrate 14.3 g
      Dietary Fiber 3.9 g
      Sugars 5.2 g
  Protein 13.9 g
  Vitamin A 51.7 %
  Vitamin B-12 1.4 %
  Vitamin B-6 4.0 %
  Vitamin C 6.7 %
  Vitamin D 1.1 %
  Vitamin E 0.8 %
  Calcium 3.8 %
  Copper 2.1 %
  Folate 23.9 %
  Iron 16.2 %
  Magnesium 4.1 %
  Manganese 10.7 %
  Niacin 9.3 %
  Pantothenic Acid     1.6 %
  Phosphorus     3.4 %
  Riboflavin 13.2 %
  Selenium 4.4 %
  Thiamin 18.7 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hi Fibre Meat Loaf

View the full Hi Fibre Meat Loaf Recipe & Instructions
Submitted by: FLOWERDALEJEWEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hi Fibre Meat Loaf

85 calories of Turkey, Ground turkey, 93% lean, (2.12 oz)

54 calories of All Bran Honey Almond Wheat Flakes, (0.33 cup)

17 calories of Bertolli Summer Capsicum Pasta Sauce, (21.67 gram(s))

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

4 calories of Carrots, raw, (0.08 cup, grated)

1 calories of Garlic powder, (0.08 tsp)


No nutrition or calorie comments found.