SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 215.2
  Total Fat 14.7 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 4.1 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 385.5 mg
  Potassium 177.2 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 1.8 g
      Sugars 0.9 g
  Protein 12.8 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.3 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 8.5 %
  Copper 10.4 %
  Folate 8.6 %
  Iron 9.1 %
  Magnesium 18.2 %
  Manganese 47.1 %
  Niacin 8.3 %
  Pantothenic Acid     2.0 %
  Phosphorus     16.4 %
  Riboflavin 3.0 %
  Selenium 13.2 %
  Thiamin 5.3 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Tofu in Peanut Sauce

View the full Baked Tofu in Peanut Sauce Recipe & Instructions
Submitted by: ALAJA957
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Tofu in Peanut Sauce

74 calories of Tofu, extra firm, (0.17 block)

70 calories of natural peanut butter, (0.67 tbsp)

55 calories of Peanuts, all types, dry-roasted (with salt), (0.33 oz)

14 calories of Honey, (0.33 packet (0.5 oz))

3 calories of Soy Sauce, (0.33 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.