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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 74.5
  Total Fat 5.0 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.9 g
  Cholesterol 212.5 mg
  Sodium 63.0 mg
  Potassium 60.5 mg
  Total Carbohydrate 0.6 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 6.2 g
  Vitamin A 6.4 %
  Vitamin B-12 8.3 %
  Vitamin B-6 3.5 %
  Vitamin C 0.0 %
  Vitamin D 6.5 %
  Vitamin E 2.6 %
  Calcium 2.5 %
  Copper 0.4 %
  Folate 5.9 %
  Iron 4.0 %
  Magnesium 1.3 %
  Manganese 0.6 %
  Niacin 0.2 %
  Pantothenic Acid     6.3 %
  Phosphorus     8.9 %
  Riboflavin 14.9 %
  Selenium 22.0 %
  Thiamin 2.1 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in veggie omelet

View the full veggie omelet Recipe & Instructions
Submitted by: FEELGREATIN081

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie omelet

72 calories of Egg, fresh, whole, raw, (1 large)


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