Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 180.1
  Total Fat 0.9 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 5.4 mg
  Potassium 425.9 mg
  Total Carbohydrate 45.5 g
      Dietary Fiber 4.8 g
      Sugars 0.0 g
  Protein 0.9 g
  Vitamin A 1.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.4 %
  Vitamin C 28.4 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 4.1 %
  Copper 11.5 %
  Folate 4.2 %
  Iron 6.3 %
  Magnesium 4.3 %
  Manganese 21.6 %
  Niacin 1.9 %
  Pantothenic Acid     2.5 %
  Phosphorus     3.2 %
  Riboflavin 5.9 %
  Selenium 2.7 %
  Thiamin 5.4 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poached Pears

View the full Poached Pears Recipe & Instructions
Submitted by: NANCYJAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poached Pears

80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))

73 calories of Apple juice, unsweetened, (0.63 cup)

8 calories of Oranges, (0.13 fruit (2-5/8" dia))

1 calories of Cloves, ground, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)


No nutrition or calorie comments found.


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