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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 350.4
  • Total Fat 13.9 g
  • Saturated Fat 5.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 5.4 g
  • Cholesterol 93.7 mg
  • Sodium 275.7 mg
  • Potassium 132.1 mg
  • Total Carbohydrate 16.5 g
  • Dietary Fiber 2.5 g
  • Sugars 2.6 g
  • Protein 34.1 g
  • Vitamin A 6.1 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 5.2 %
  • Vitamin C 1.2 %
  • Vitamin D 5.8 %
  • Vitamin E 3.9 %
  • Calcium 0.4 %
  • Copper 25.4 %
  • Folate 3.5 %
  • Iron 2.0 %
  • Magnesium 2.3 %
  • Manganese 5.5 %
  • Niacin 8.1 %
  • Pantothenic Acid 21.0 %
  • Phosphorus 3.6 %
  • Riboflavin 10.7 %
  • Selenium 20.2 %
  • Thiamin 2.6 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Marsala

View the full Chicken Marsala Recipe & Instructions
Submitted by: SPIKESCOPILOT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Marsala

133 calories of Perdue Chicken Breast Tenderloins, (5.33 oz)

68 calories of Butter, salted, (0.67 tbsp)

41 calories of Marsala Wine, (1.33 oz)

39 calories of Olive Oil, (0.33 tbsp)

32 calories of Whole Wheat Flour, (0.08 cup)

26 calories of Shiitake Mushrooms, (0.33 cup pieces)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

3 calories of Swanson Natural Goodness Chicken Broth, (0.17 cup)

0 calories of Emeril's Original Essence, (0.50 tsp)


Nutrition & Calorie Comments  

An extremely delicious recipie. I adjusted the spice from Essence of Emiril to oregano, garlic, thyme leaves, salt, and pepper. However, even my picky teenage girls have asked for this a second time this month. Submitted by:
KIOWAJOE

(10/12/09)
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I love Marsala Chix. I cook the chix and mushrooms with lo-fat chix broth and marsala wine. Believe it or not......it is delicious without the flour and butter. Submitted by:
HEALTHYDIVA3

(4/30/09)
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Not sure how this serves 6 if it only calls for 4 small chx breast halves. If recalculated for 4 servings that will certainly drive up the numbers (calories, fats, etc.)
Submitted by:
PUSHWAIT

(2/9/09)
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Wonder how this would work with almond flour instead of wheat flour, almond flour is higher in protein and lower in simple carbs, a little healthier, but tends to add a little more moisture due to the nut oils. Or could a person even use panko crumbs? Just some thoughts. Love Chicken Marsala! Submitted by:
PSYCHLOSER

(1/19/09)
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The recipe was very good. We used a little bit more butter, olive, oil and mushrooms. It was very tasty, but we had to add salt. We are both salt fanatics, though. My bf really enjoyed it and I served it w/ garlic red mashed potatoes. Yum! Thanks for sharing the recipe. Submitted by:
M.A.C.

(1/17/09)
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