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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 175.6
  Total Fat 6.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.6 g
  Cholesterol 18.3 mg
  Sodium 797.9 mg
  Potassium 408.8 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 3.2 g
      Sugars 1.6 g
  Protein 20.4 g
  Vitamin A 35.8 %
  Vitamin B-12 54.3 %
  Vitamin B-6 23.0 %
  Vitamin C 16.8 %
  Vitamin D 12.0 %
  Vitamin E 11.3 %
  Calcium 5.3 %
  Copper 5.9 %
  Folate 30.2 %
  Iron 17.7 %
  Magnesium 6.0 %
  Manganese 5.9 %
  Niacin 4.8 %
  Pantothenic Acid     28.6 %
  Phosphorus     13.0 %
  Riboflavin 92.1 %
  Selenium 19.2 %
  Thiamin 23.3 %
  Zinc 13.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in egg beaters omlette

View the full egg beaters omlette Recipe & Instructions
Submitted by: FLYPRINCESS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of egg beaters omlette

60 calories of Egg Beaters Southwestern, (0.50 cup)

58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)

45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)

8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)

6 calories of Onions, raw, (0.10 cup, chopped)


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