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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 197.1
  Total Fat 16.3 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 5.4 g
      Monounsaturated Fat 5.6 g
  Cholesterol 0.0 mg
  Sodium 658.3 mg
  Potassium 125.6 mg
  Total Carbohydrate 10.7 g
      Dietary Fiber 1.4 g
      Sugars 1.6 g
  Protein 2.3 g
  Vitamin A 25.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.8 %
  Vitamin C 7.5 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 3.1 %
  Copper 3.3 %
  Folate 4.4 %
  Iron 5.5 %
  Magnesium 4.6 %
  Manganese 14.9 %
  Niacin 1.9 %
  Pantothenic Acid     1.1 %
  Phosphorus     4.3 %
  Riboflavin 1.4 %
  Selenium 4.2 %
  Thiamin 3.0 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Joetta's Tofu Mulligatawny

View the full Joetta's Tofu Mulligatawny Recipe & Instructions
Submitted by: ODYJAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joetta's Tofu Mulligatawny

107 calories of Earth Balance Natural Buttery Spread, (1.07 tbsp)

16 calories of Canola Oil, (0.13 tbsp)

14 calories of White Rice, long grain, cooked, (0.07 cup)

13 calories of Tofu, extra firm, (0.03 block)

13 calories of Earth Balance Natural Buttery Spread, (0.13 tbsp)

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))

8 calories of Vegetable Broth, (0.53 cup)

4 calories of Onions, raw, (0.07 cup, chopped)

3 calories of Carrots, raw, (0.13 medium)

3 calories of Curry powder, (0.13 tbsp)

1 calories of Garlic, (0.27 cloves)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Lemon Juice, (0.07 lemon yields)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Ginger, ground, (0.02 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Cloves, ground, (0.01 tsp)


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