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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 263.1
  Total Fat 4.7 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 33.3 mg
  Sodium 1,172.8 mg
  Potassium 295.7 mg
  Total Carbohydrate 41.0 g
      Dietary Fiber 4.6 g
      Sugars 5.2 g
  Protein 13.5 g
  Vitamin A 45.6 %
  Vitamin B-12 0.1 %
  Vitamin B-6 15.1 %
  Vitamin C 111.6 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 7.3 %
  Copper 7.5 %
  Folate 5.8 %
  Iron 13.7 %
  Magnesium 14.0 %
  Manganese 62.1 %
  Niacin 9.3 %
  Pantothenic Acid     5.6 %
  Phosphorus     10.4 %
  Riboflavin 3.6 %
  Selenium 1.0 %
  Thiamin 10.7 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Fat Jambalaya

View the full Low Fat Jambalaya Recipe & Instructions
Submitted by: EMMAFOSS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Jambalaya

109 calories of Brown Rice, medium grain, (0.50 cup)

107 calories of Healthy Choice Low Fat Smoked Sausage, (2.67 oz)

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)

9 calories of Red Ripe Tomatoes, (0.67 Italian tomato)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Chicken Broth or Bouillon, (0.33 packet (6 fl oz prepared))

5 calories of Onions, raw, (0.17 small)

2 calories of Garlic, (0.50 tsp)

2 calories of Celery, raw, (0.67 stalk, small (5" long))

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Basil, (0.08 tsp)


Nutrition & Calorie Comments  

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