Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 183.5
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 69.6 mg
  Potassium 399.4 mg
  Total Carbohydrate 39.2 g
      Dietary Fiber 4.2 g
      Sugars 2.1 g
  Protein 5.8 g
  Vitamin A 53.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.7 %
  Vitamin C 83.7 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 5.3 %
  Copper 8.0 %
  Folate 30.8 %
  Iron 12.3 %
  Magnesium 10.0 %
  Manganese 38.9 %
  Niacin 13.1 %
  Pantothenic Acid     8.2 %
  Phosphorus     11.3 %
  Riboflavin 7.4 %
  Selenium 13.4 %
  Thiamin 19.4 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed Veggies with Pasta (or Rice)

View the full Steamed Veggies with Pasta (or Rice) Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Veggies with Pasta (or Rice)

137 calories of White Rice, long grain, cooked, (0.67 cup)

15 calories of Peas, fresh, (0.13 cup)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

6 calories of Cauliflower, raw, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Green Beans (snap), (0.13 cup)

4 calories of Cabbage, fresh, (0.25 cup, shredded)

2 calories of Zucchini, (0.06 cup, sliced)

1 calories of Summer Squash, (0.06 cup, sliced)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

use fish sauce ( made from anchovy fish) instead of salt to taste for aroma and better taste. try it...

Submitted by:
MANAYMALEN
(5/28/08)
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