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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		182.4

Total Fat		5.0 g

	Saturated Fat	1.8 g

	Polyunsaturated Fat	0.3 g

	Monounsaturated Fat	0.1 g

Cholesterol		13.5 mg

Sodium		608.8 mg

Potassium		267.9 mg

Total Carbohydrate		24.2 g

	Dietary Fiber	5.1 g

	Sugars	3.2 g

Protein		14.5 g


Vitamin A	19.9 %

Vitamin B-12	5.6 %

Vitamin B-6	10.4 %

Vitamin C	64.5 %

Vitamin D	0.0 %

Vitamin E	4.9 %

Calcium	21.1 %

Copper	2.8 %

Folate	18.4 %

Iron	11.8 %

Magnesium	5.5 %

Manganese	25.7 %

Niacin	6.9 %

Pantothenic Acid	2.1 %

Phosphorus	6.6 %

Riboflavin	9.3 %

Selenium	2.3 %

Thiamin	8.2 %

Zinc	6.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli-Chicken Cups

View the full Broccoli-Chicken Cups Recipe & Instructions
Submitted by: SMROMINE

TAGS: Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli-Chicken Cups

90 calories of Reduced fat cresent rolls, (1 serving)

31 calories of Kraft Free Shredded Cheddar Cheese, (0.17 cup)

23 calories of Tyson boneless, skinless chicken breast, (0.67 oz)

17 calories of Campbell's cream of chicken healthy request, (0.21 serving)

16 calories of Broccoli, frozen, (54.75 grams)

13 calories of Fiber One Cereal, original, (0.11 cup (1 serving))

No nutrition or calorie comments found.