SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 73.0
  Total Fat 4.2 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.7 g
  Cholesterol 1.4 mg
  Sodium 39.8 mg
  Potassium 323.3 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 1.8 g
      Sugars 2.2 g
  Protein 2.5 g
  Vitamin A 4.7 %
  Vitamin B-12 0.4 %
  Vitamin B-6 13.7 %
  Vitamin C 56.9 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 5.3 %
  Copper 3.8 %
  Folate 9.1 %
  Iron 3.2 %
  Magnesium 5.4 %
  Manganese 12.4 %
  Niacin 2.9 %
  Pantothenic Acid     2.1 %
  Phosphorus     6.2 %
  Riboflavin 7.7 %
  Selenium 1.8 %
  Thiamin 4.6 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuscan Vegetable Bake

View the full Tuscan Vegetable Bake Recipe & Instructions
Submitted by: KSWASSON44

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Vegetable Bake

30 calories of Olive Oil, (0.25 tbsp)

12 calories of Summer Squash, (0.38 medium)

8 calories of Parmesan Cheese, shredded, (0.38 tbsp)

7 calories of Onions, raw, (0.13 large)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Cabbage, fresh, (0.25 cup, shredded)

3 calories of Garlic, (0.75 cloves)

3 calories of Balsamic Vinegar, (0.38 tbsp)

1 calories of Zucchini, baby, (0.25 large)


Nutrition & Calorie Comments  

Mmmthis is soo good! I didn't have summer squash and instead used 1 egg plant, also added a few potatoes (have to adjust the nutritional value accordingly) and a few tiny beats, just cause I had them in the fridge. Sooo good. I am super excited! This is an awesome side dish that will last a while! Submitted by:
OC326502

(6/15/09)
report inappropriate