SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 262.2
  Total Fat 19.4 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 8.4 g
  Cholesterol 89.3 mg
  Sodium 177.2 mg
  Potassium 252.9 mg
  Total Carbohydrate 3.5 g
      Dietary Fiber 0.2 g
      Sugars 2.1 g
  Protein 16.9 g
  Vitamin A 0.6 %
  Vitamin B-12 36.2 %
  Vitamin B-6 12.0 %
  Vitamin C 0.3 %
  Vitamin D 0.7 %
  Vitamin E 1.2 %
  Calcium 1.3 %
  Copper 3.7 %
  Folate 3.0 %
  Iron 9.8 %
  Magnesium 4.6 %
  Manganese 2.3 %
  Niacin 21.0 %
  Pantothenic Acid     4.1 %
  Phosphorus     13.7 %
  Riboflavin 13.1 %
  Selenium 23.7 %
  Thiamin 3.9 %
  Zinc 23.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Old Fashioned Meatloaf

View the full Old Fashioned Meatloaf Recipe & Instructions
Submitted by: WILMAOZIAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Old Fashioned Meatloaf

240 calories of Ground beef, lean, (3.20 oz)

10 calories of Ketchup, Heinz, (0.50 tbsp)

7 calories of Egg, fresh, whole, raw, (0.10 large)

6 calories of Bread, wheat (including toast), (0.10 slice)

1 calories of Onions, raw, (0.02 cup, chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.