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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 237.2
  • Total Fat 13.2 g
  • Saturated Fat 6.6 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 15.0 mg
  • Sodium 250.1 mg
  • Potassium 771.0 mg
  • Total Carbohydrate 23.8 g
  • Dietary Fiber 5.5 g
  • Sugars 5.0 g
  • Protein 10.7 g
  • Vitamin A 146.5 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 28.8 %
  • Vitamin C 355.3 %
  • Vitamin D 3.3 %
  • Vitamin E 7.5 %
  • Calcium 4.8 %
  • Copper 14.9 %
  • Folate 19.1 %
  • Iron 9.3 %
  • Magnesium 11.0 %
  • Manganese 25.1 %
  • Niacin 14.4 %
  • Pantothenic Acid 8.3 %
  • Phosphorus 11.8 %
  • Riboflavin 15.2 %
  • Selenium 4.5 %
  • Thiamin 15.3 %
  • Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Pasta Primiverra with Goat Cheese

View the full Summer Pasta Primiverra with Goat Cheese Recipe & Instructions
Submitted by: PEASCOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Pasta Primiverra with Goat Cheese

105 calories of Capricorn Goat Cheese, (1.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

14 calories of Peas, frozen, (0.13 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Summer Squash, (0.25 medium)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 cloves)

1 calories of Zucchini, baby, (0.25 medium)


Nutrition & Calorie Comments  

Fantastic - very easy to prepare! Great variety of vegetables and not too high in fat for a cheesy dish. Submitted by:
KES304

(7/13/07)
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Boy oh boy does this sound good - not the lowest-ever fat, because of the goats cheese, but it sounds gorgeous all the same. Incidentally, the author might like to know that you spell it 'Primavera'. :) Submitted by:
BLACK_VAN_DYKE

(3/17/07)
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