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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 86.8
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 7.3 mg
  • Potassium 791.4 mg
  • Total Carbohydrate 17.7 g
  • Dietary Fiber 6.2 g
  • Sugars 2.0 g
  • Protein 7.2 g
  • Vitamin A 29.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 29.1 %
  • Vitamin C 58.8 %
  • Vitamin D 0.0 %
  • Vitamin E 25.5 %
  • Calcium 6.0 %
  • Copper 23.1 %
  • Folate 82.0 %
  • Iron 13.7 %
  • Magnesium 12.7 %
  • Manganese 35.8 %
  • Niacin 15.3 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 17.8 %
  • Riboflavin 20.0 %
  • Selenium 13.0 %
  • Thiamin 26.5 %
  • Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven baked asparagus

View the full Oven baked asparagus Recipe & Instructions
Submitted by: TAKINGBACKLIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven baked asparagus

59 calories of Asparagus, fresh, (16 spear, medium (5-1/4" to 7" long))

28 calories of Garlic powder, (1 tbsp)


Nutrition & Calorie Comments  

I also cook broccoli and grean beans this way. I usually use olive oil and salt and pepper. Cooking veggies in the oven really gives them a new flavor! Yum!
Submitted by:
DIETRICH2007

(4/2/08)
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This is my new favorite way to fix asparagus! I substituted a teaspoon of olive oil for the spray and added a touch of salt and pepper, too. Submitted by:
KJDARG

(3/30/08)
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