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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 409.3
  • Total Fat 11.9 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 75.7 mg
  • Sodium 782.3 mg
  • Potassium 1,009.9 mg
  • Total Carbohydrate 43.8 g
  • Dietary Fiber 4.3 g
  • Sugars 4.0 g
  • Protein 32.5 g
  • Vitamin A 31.1 %
  • Vitamin B-12 40.4 %
  • Vitamin B-6 40.4 %
  • Vitamin C 126.9 %
  • Vitamin D 0.0 %
  • Vitamin E 13.2 %
  • Calcium 19.3 %
  • Copper 24.6 %
  • Folate 38.8 %
  • Iron 42.4 %
  • Magnesium 36.0 %
  • Manganese 19.1 %
  • Niacin 44.2 %
  • Pantothenic Acid 12.6 %
  • Phosphorus 50.1 %
  • Riboflavin 29.8 %
  • Selenium 44.0 %
  • Thiamin 31.1 %
  • Zinc 41.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teriyaki Beef Bowl

View the full Teriyaki Beef Bowl Recipe & Instructions
Submitted by: UNCLE_BENS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teriyaki Beef Bowl

172 calories of Beef, top sirloin, (3 oz)

125 calories of Uncle Ben's Ready Rice - Jasmine (1 bag = 2 serv), (0.50 serving)

31 calories of Canola Oil, (0.25 tbsp)

30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)

18 calories of Broccoli, fresh, (0.75 cup, chopped or diced)

17 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.38 cup)

16 calories of Teriyaki Sauce (1 tbsp), (1 packet)


Nutrition & Calorie Comments  

Very tasty - added celery, bean sprouts and bell peppers, just for extra vegetables. Recipe is a little high in sodium so need to watch that I don't have it too often. Submitted by:
LSIG14

(5/20/14)
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Sodium is too high. Do they make a low sodium version of that Teriyaki marinade? Submitted by:
CELLE98

(5/16/14)
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