SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 144.5
  • Total Fat 7.8 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 24.1 mg
  • Sodium 309.4 mg
  • Potassium 130.3 mg
  • Total Carbohydrate 9.6 g
  • Dietary Fiber 0.3 g
  • Sugars 2.5 g
  • Protein 8.6 g
  • Vitamin A 6.9 %
  • Vitamin B-12 7.3 %
  • Vitamin B-6 3.8 %
  • Vitamin C 0.0 %
  • Vitamin D 6.2 %
  • Vitamin E 0.5 %
  • Calcium 16.0 %
  • Copper 1.3 %
  • Folate 6.0 %
  • Iron 3.2 %
  • Magnesium 3.0 %
  • Manganese 1.0 %
  • Niacin 6.4 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 14.8 %
  • Riboflavin 12.7 %
  • Selenium 9.3 %
  • Thiamin 14.3 %
  • Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mac and cheese with ham

View the full Mac and cheese with ham Recipe & Instructions
Submitted by: KIMBERAKA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mac and cheese with ham

28 calories of Cheddar Cheese, (0.25 oz)

26 calories of Monterey Cheese, (0.25 oz)

26 calories of Ham, regular (11% fat), (14.13 grams)

25 calories of Pasta, Barilla Cellentani, (0.25 oz)

19 calories of Milk, 1%, (0.19 cup)

11 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)

9 calories of Flour, white, (0.02 cup)


No nutrition or calorie comments found.