Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 250.3
  Total Fat 14.6 g
      Saturated Fat 8.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.9 g
  Cholesterol 43.1 mg
  Sodium 525.6 mg
  Potassium 335.0 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 1.9 g
      Sugars 4.3 g
  Protein 16.0 g
  Vitamin A 117.3 %
  Vitamin B-12 10.0 %
  Vitamin B-6 5.3 %
  Vitamin C 11.0 %
  Vitamin D 12.5 %
  Vitamin E 1.1 %
  Calcium 29.1 %
  Copper 3.3 %
  Folate 4.4 %
  Iron 5.6 %
  Magnesium 3.5 %
  Manganese 30.5 %
  Niacin 3.0 %
  Pantothenic Acid     4.8 %
  Phosphorus     9.6 %
  Riboflavin 21.1 %
  Selenium 3.0 %
  Thiamin 4.1 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PrairieHarpy's Carrot Cake Protein Shake I

View the full PrairieHarpy's Carrot Cake Protein Shake I Recipe & Instructions
Submitted by: PRAIRIEHARPY
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PrairieHarpy's Carrot Cake Protein Shake I

147 calories of Neufchatel Cheese, (2 oz)

30 calories of 8th Continent Light Vanilla Soy Milk, (4 oz)

28 calories of Jay Robb Vanilla Whey Protein Powder, (7.50 gram(s))

17 calories of Carrots, raw, (0.38 cup, grated)

13 calories of Pineapple, fresh, (0.17 cup, diced)

6 calories of Vanilla Extract, (0.50 tsp)

6 calories of Coconut, raw, (0.02 cup, shredded)

3 calories of Butter Buds Sprinkles, (0.50 tbsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Salt, (0.50 dash)

0 calories of Splenda, (4.50 tsp)


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