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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 222.8
  • Total Fat 1.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 503.4 mg
  • Potassium 401.3 mg
  • Total Carbohydrate 17.7 g
  • Dietary Fiber 2.8 g
  • Sugars 7.1 g
  • Protein 33.1 g
  • Vitamin A 10.1 %
  • Vitamin B-12 15.0 %
  • Vitamin B-6 0.3 %
  • Vitamin C 0.7 %
  • Vitamin D 25.0 %
  • Vitamin E 0.1 %
  • Calcium 61.2 %
  • Copper 0.4 %
  • Folate 0.2 %
  • Iron 5.9 %
  • Magnesium 0.6 %
  • Manganese 13.5 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.2 %
  • Riboflavin 25.2 %
  • Selenium 0.2 %
  • Thiamin 0.1 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PrairieHarpy's Pumpkin Pie Protein Ecstacy

View the full PrairieHarpy's Pumpkin Pie Protein Ecstacy Recipe & Instructions
Submitted by: PRAIRIEHARPY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PrairieHarpy's Pumpkin Pie Protein Ecstacy

110 calories of Jay Robb Vanilla Whey Protein Powder, (30 gram(s))

60 calories of 8th Continent Light Vanilla Soy Milk, (8 oz)

20 calories of Libby's Canned Pumpkin Puree, (0.25 cup)

15 calories of Cool Whip Free, (2 tbsp)

12 calories of Splenda Granular, (0.13 cup)

6 calories of Pumpkin Pie spice, (1 tsp)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

This is so good! I'd been looking for a way to spice up my protein shake and this is excellent in the autumn months. Submitted by:
LISADOUBLEVEE

(9/25/08)
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I LOVE this recipe!! I added the butterscotch topping, but next time will go with the sugar free as recommended. (TOO many extra calories) I used chocolate protein powder, and it was AWESOME!! I will be trying it with vanilla too! Thank you so much, I love pumpkin recipes!!! Submitted by:
KATSAMCAMSMOM

(4/13/08)
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