Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 204.8
  Total Fat 12.1 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 40.0 mg
  Sodium 479.7 mg
  Potassium 19.1 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 0.2 g
      Sugars 3.2 g
  Protein 18.8 g
  Vitamin A 8.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.9 %
  Vitamin C 5.8 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 50.2 %
  Copper 0.6 %
  Folate 2.2 %
  Iron 1.2 %
  Magnesium 0.4 %
  Manganese 2.0 %
  Niacin 1.3 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.7 %
  Riboflavin 1.2 %
  Selenium 2.0 %
  Thiamin 2.4 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PrairieHarpy's Cheesy Confetti Pepper Egg Thing

View the full PrairieHarpy's Cheesy Confetti Pepper Egg Thing Recipe & Instructions
Submitted by: PRAIRIEHARPY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PrairieHarpy's Cheesy Confetti Pepper Egg Thing

160 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (2 oz)

19 calories of Carnation Fat Free Evaporated Milk, (1.50 tbsp)

14 calories of Flour, white, (0.03 cup)

5 calories of Chi-Chi's Fiesta Green Chilies, (1 tbsp)

4 calories of Egg Beaters, (0.03 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)


Nutrition & Calorie Comments  

I am definitely planning to make these, perhaps in preparation for my long airplane trip. They look delicious and as though they are low-fat enough to actually be healthy! Submitted by:
**SUZY**
(3/22/08)
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