Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 242.3
  Total Fat 7.7 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 45.0 mg
  Sodium 837.7 mg
  Potassium 124.2 mg
  Total Carbohydrate 24.8 g
      Dietary Fiber 10.3 g
      Sugars 1.6 g
  Protein 18.6 g
  Vitamin A 6.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 9.7 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 7.8 %
  Copper 3.5 %
  Folate 12.5 %
  Iron 8.9 %
  Magnesium 5.8 %
  Manganese 7.6 %
  Niacin 0.9 %
  Pantothenic Acid     0.8 %
  Phosphorus     4.7 %
  Riboflavin 1.2 %
  Selenium 0.6 %
  Thiamin 5.5 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Easy Ground Turkey Tacos

View the full Quick and Easy Ground Turkey Tacos Recipe & Instructions
Submitted by: TMOMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy Ground Turkey Tacos

85 calories of Jennie-O Lean Ground Turkey, (2 oz)

80 calories of Mission , 6.5" Low Carb Fajita Size Tortilla, (1 serving)

43 calories of Beans, black, (0.19 cup)

21 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.13 cup)

10 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.19 serving)

9 calories of Old El Paso Taco Seasoning, (1.25 tsp)

1 calories of Iceberg Lettuce (salad), (0.13 cup, shredded or chopped)


Nutrition & Calorie Comments  

Great meal. Quick & easy just as its titled. I made my own taco seasoning to cut back on sodium. We like spice so I also added red pepper flakes & a few dashes of hot sauce. Used habanero cheese & added jalapeņos to our taco. PERFECT!! Will make again. Submitted by:
MINI-ME67
(1/30/12)
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SO GOOD!! I also drained and rinsed the beans, and used low sodium taco seasoning. Tacos are my favorite, so I'm very happy to have found this recipe! This will definitely be a regular at our house! Submitted by:
MRSFISHTWO
(3/1/11)
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These Soft Taco's were absolutely delicious! The only change I made was to make my own low sodium Taco Seasoning from a recipe on this site. My entire family loved these Taco's. Thank you so much for sharing. Submitted by:
ROSEMARYCG7
(2/26/11)
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This was really good - I actually ditched the tortilla nad just had everything on lettuce. I made the taco seasoning to avoid all the sodium - there is a great homemade recipe on SP and you usually have all the spices already in the house. Submitted by:
LORIBURKS1
(2/11/10)
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I love this recipe! I use chili powder and cumin instead of taco seasoning to cut down on the sodium content. Submitted by:
ASHDAVIS
(12/11/09)
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This ones even better with Chef Megs homemade taco seasoning. It really cuts the sodium content Submitted by:
CONNIEDICKENS
(11/3/09)
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Looks super, I love the black beans in there more protein! Submitted by:
ESCHIWAL
(4/3/08)
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