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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 72.9
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 37.4 mg
  • Potassium 729.2 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 5.9 g
  • Sugars 1.8 g
  • Protein 5.7 g
  • Vitamin A 118.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 18.0 %
  • Vitamin C 90.7 %
  • Vitamin D 0.0 %
  • Vitamin E 21.3 %
  • Calcium 6.8 %
  • Copper 17.9 %
  • Folate 65.2 %
  • Iron 11.0 %
  • Magnesium 11.4 %
  • Manganese 31.3 %
  • Niacin 13.4 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 13.9 %
  • Riboflavin 17.1 %
  • Selenium 7.5 %
  • Thiamin 20.2 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Soup (Low Sodium)

View the full Asparagus Soup (Low Sodium) Recipe & Instructions
Submitted by: MOHMAMA3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Soup (Low Sodium)

41 calories of Asparagus, fresh, (7.50 spear, extra large (8-3/4" to 10" long))

15 calories of Carrots, raw, (0.33 cup, grated)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Herb Ox Sodium Free Chicken Bouillon (May sub any no sodium chicken broth), (0.17 serving)

1 calories of Garlic, (0.33 cloves)


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