SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 154.5
  Total Fat 8.0 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.6 g
  Cholesterol 24.0 mg
  Sodium 240.7 mg
  Potassium 292.5 mg
  Total Carbohydrate 12.7 g
      Dietary Fiber 0.8 g
      Sugars 1.5 g
  Protein 8.1 g
  Vitamin A 3.2 %
  Vitamin B-12 9.8 %
  Vitamin B-6 9.9 %
  Vitamin C 9.7 %
  Vitamin D 3.9 %
  Vitamin E 1.8 %
  Calcium 10.7 %
  Copper 7.4 %
  Folate 2.7 %
  Iron 4.9 %
  Magnesium 5.4 %
  Manganese 5.3 %
  Niacin 7.8 %
  Pantothenic Acid     5.0 %
  Phosphorus     13.0 %
  Riboflavin 9.1 %
  Selenium 8.0 %
  Thiamin 5.1 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Company Casserole

View the full Easy Company Casserole Recipe & Instructions
Submitted by: VLMMV122

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Company Casserole

49 calories of Ground beef, extra lean (15% fat) pan broiled, (0.67 oz)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))

21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))

12 calories of Milk, 1%, (0.92 fl oz)

5 calories of Onions, raw, (0.08 cup, chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.