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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 287.6
  Total Fat 9.2 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.9 g
  Cholesterol 16.4 mg
  Sodium 738.1 mg
  Potassium 192.5 mg
  Total Carbohydrate 39.0 g
      Dietary Fiber 2.7 g
      Sugars 6.8 g
  Protein 13.2 g
  Vitamin A 27.7 %
  Vitamin B-12 3.9 %
  Vitamin B-6 4.9 %
  Vitamin C 11.3 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 21.3 %
  Copper 3.2 %
  Folate 5.6 %
  Iron 15.0 %
  Magnesium 5.5 %
  Manganese 8.6 %
  Niacin 1.4 %
  Pantothenic Acid     1.0 %
  Phosphorus     15.8 %
  Riboflavin 6.9 %
  Selenium 6.5 %
  Thiamin 2.4 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach & Garlic pizza

View the full Spinach & Garlic pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Garlic pizza

160 calories of Pillsbury Pizza Crust (1/6 pkg), (1 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

20 calories of Spaghetti Sauce, Classico Mushroom & Ripe Olives, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Spinach, fresh, (0.17 cup)


Nutrition & Calorie Comments  

Try La Tortilla Factory tortillas for you crust. Great taste and less carbs. Submitted by:
19PITSY53

(1/27/11)
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I added a spoonful of fiber sure to the sauce to bump that up. Was good with a salad for lunch Submitted by:
VOLSUNG

(7/1/08)
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