SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 287.6
  • Total Fat 9.2 g
  • Saturated Fat 3.9 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 16.4 mg
  • Sodium 738.1 mg
  • Potassium 192.5 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 2.7 g
  • Sugars 6.8 g
  • Protein 13.2 g
  • Vitamin A 27.7 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 4.9 %
  • Vitamin C 11.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 21.3 %
  • Copper 3.2 %
  • Folate 5.6 %
  • Iron 15.0 %
  • Magnesium 5.5 %
  • Manganese 8.6 %
  • Niacin 1.4 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 15.8 %
  • Riboflavin 6.9 %
  • Selenium 6.5 %
  • Thiamin 2.4 %
  • Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Garlic pizza

View the full Spinach & Garlic pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Garlic pizza

160 calories of Pillsbury Pizza Crust (1/6 pkg), (1 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

20 calories of Spaghetti Sauce, Classico Mushroom & Ripe Olives, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Spinach, fresh, (0.17 cup)


Nutrition & Calorie Comments  

Try La Tortilla Factory tortillas for you crust. Great taste and less carbs. Submitted by:
19PITSY53

(1/27/11)
report inappropriate
I added a spoonful of fiber sure to the sauce to bump that up. Was good with a salad for lunch Submitted by:
VOLSUNG

(7/1/08)
report inappropriate