SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 653.1
  Total Fat 15.3 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 3.4 g
  Cholesterol 73.9 mg
  Sodium 1,469.3 mg
  Potassium 592.9 mg
  Total Carbohydrate 74.3 g
      Dietary Fiber 9.7 g
      Sugars 11.1 g
  Protein 52.6 g
  Vitamin A 25.6 %
  Vitamin B-12 14.9 %
  Vitamin B-6 32.1 %
  Vitamin C 23.1 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 56.9 %
  Copper 16.8 %
  Folate 21.5 %
  Iron 36.8 %
  Magnesium 22.6 %
  Manganese 94.8 %
  Niacin 66.7 %
  Pantothenic Acid     31.7 %
  Phosphorus     61.4 %
  Riboflavin 38.4 %
  Selenium 102.6 %
  Thiamin 45.8 %
  Zinc 26.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Chicken Parmesan

View the full Baked Chicken Parmesan Recipe & Instructions
Submitted by: DREAMON145

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken Parmesan

130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)

115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

80 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.50 cup)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

68 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.15 cup)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)


No nutrition or calorie comments found.