SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 261.6
  Total Fat 7.7 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 1.0 g
  Cholesterol 25.0 mg
  Sodium 277.5 mg
  Potassium 763.1 mg
  Total Carbohydrate 32.2 g
      Dietary Fiber 6.4 g
      Sugars 13.0 g
  Protein 19.0 g
  Vitamin A 159.9 %
  Vitamin B-12 50.0 %
  Vitamin B-6 6.9 %
  Vitamin C 21.5 %
  Vitamin D 42.5 %
  Vitamin E 0.0 %
  Calcium 78.9 %
  Copper 6.7 %
  Folate 35.7 %
  Iron 16.5 %
  Magnesium 26.4 %
  Manganese 44.7 %
  Niacin 2.0 %
  Pantothenic Acid     0.8 %
  Phosphorus     4.6 %
  Riboflavin 34.4 %
  Selenium 2.3 %
  Thiamin 3.8 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in healthier shamrock shake

View the full healthier shamrock shake Recipe & Instructions
Submitted by: SARAH.BODELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthier shamrock shake

100 calories of Ice Cream - Kroger Deluxe Churned Vividly Vanilla, (0.50 cup)

90 calories of Silk Soy Milk, original, (1 cup)

45 calories of biggest looser, protein powder, vanilla bean,2 scoops, (0.50 serving)

27 calories of Spinach, frozen, (0.50 cup)

0 calories of Splenda, (1 tsp)

0 calories of Spearmint or Peppermint extract, (1 serving)


No nutrition or calorie comments found.