Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 205.4
  Total Fat 7.8 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.2 g
  Cholesterol 0.0 mg
  Sodium 229.7 mg
  Potassium 528.8 mg
  Total Carbohydrate 30.8 g
      Dietary Fiber 5.2 g
      Sugars 2.5 g
  Protein 5.0 g
  Vitamin A 150.6 %
  Vitamin B-12 0.1 %
  Vitamin B-6 18.3 %
  Vitamin C 52.0 %
  Vitamin D 3.3 %
  Vitamin E 6.2 %
  Calcium 9.1 %
  Copper 13.1 %
  Folate 18.3 %
  Iron 8.9 %
  Magnesium 21.4 %
  Manganese 75.5 %
  Niacin 13.1 %
  Pantothenic Acid     8.1 %
  Phosphorus     14.0 %
  Riboflavin 11.7 %
  Selenium 3.7 %
  Thiamin 12.7 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mauri's Veggie & Brown Rice Stir Fry

View the full Mauri's Veggie & Brown Rice Stir Fry Recipe & Instructions
Submitted by: MAURIZIA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mauri's Veggie & Brown Rice Stir Fry

96 calories of Brown Rice, medium grain, (0.44 cup)

57 calories of Olive Oil, (0.03 cup)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

12 calories of Spinach, frozen, (0.19 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Sweet peppers (bell), (0.25 cup, sliced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Kikkoman Lite Soy Sauce, (0.13 tbsp)


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