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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.9
  Total Fat 10.8 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 5.4 g
  Cholesterol 0.0 mg
  Sodium 125.1 mg
  Potassium 179.1 mg
  Total Carbohydrate 8.4 g
      Dietary Fiber 1.5 g
      Sugars 1.2 g
  Protein 4.5 g
  Vitamin A 0.2 %
  Vitamin B-12 11.2 %
  Vitamin B-6 44.2 %
  Vitamin C 12.4 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 3.3 %
  Copper 22.0 %
  Folate 7.9 %
  Iron 8.7 %
  Magnesium 13.4 %
  Manganese 18.8 %
  Niacin 26.5 %
  Pantothenic Acid     2.9 %
  Phosphorus     14.3 %
  Riboflavin 51.1 %
  Selenium 8.6 %
  Thiamin 62.3 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Hard White Cheese

View the full Vegan Hard White Cheese Recipe & Instructions
Submitted by: JENNA2007CANADA
TAGS:  Snacks | Vegan | Vegan Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Hard White Cheese

95 calories of Cashew Nuts, oil roasted, (0.58 oz (18 kernels))

29 calories of Tahini, (0.33 tbsp)

5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)

4 calories of Lemon Juice, (0.50 fl oz)

1 calories of Yellow Mustard, (0.33 tsp or 1 packet)

1 calories of Garlic, (0.17 tsp)

1 calories of Onions, raw, (0.17 tbsp chopped)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

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