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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving

Amount Per Serving

Calories		67.9

Total Fat		0.3 g

	Saturated Fat	0.0 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		0.0 mg

Sodium		1,397.7 mg

Potassium		7.0 mg

Total Carbohydrate		17.7 g

	Dietary Fiber	1.2 g

	Sugars	8.1 g

Protein		0.7 g


Vitamin A	12.0 %

Vitamin B-12	0.0 %

Vitamin B-6	1.0 %

Vitamin C	17.4 %

Vitamin D	0.0 %

Vitamin E	0.0 %

Calcium	0.7 %

Copper	0.3 %

Folate	0.0 %

Iron	2.0 %

Magnesium	0.1 %

Manganese	1.6 %

Niacin	0.1 %

Pantothenic Acid	0.1 %

Phosphorus	0.3 %

Riboflavin	0.1 %

Selenium	0.3 %

Thiamin	0.2 %

Zinc	0.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tostones (Fried Plantains)

View the full Tostones (Fried Plantains) Recipe & Instructions
Submitted by: MAKINGHERPROUD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tostones (Fried Plantains)

65 calories of Plantains 1 whole, (0.30 serving)

3 calories of Garlic, (0.60 tsp)

0 calories of Salt, (0.20 tbsp)

Nutrition & Calorie Comments

Luv tostones sodium so high?

Submitted by:
LIBLIBA
(5/11/12)
report inappropriate