SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 71.4
  • Total Fat 4.7 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 0.3 mg
  • Sodium 148.0 mg
  • Potassium 226.5 mg
  • Total Carbohydrate 6.5 g
  • Dietary Fiber 2.0 g
  • Sugars 1.5 g
  • Protein 2.1 g
  • Vitamin A 2.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.3 %
  • Vitamin C 48.1 %
  • Vitamin D 0.0 %
  • Vitamin E 6.5 %
  • Calcium 7.0 %
  • Copper 1.2 %
  • Folate 9.6 %
  • Iron 3.3 %
  • Magnesium 3.8 %
  • Manganese 8.0 %
  • Niacin 1.3 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 2.1 %
  • Riboflavin 2.1 %
  • Selenium 1.2 %
  • Thiamin 3.0 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Cole Slaw

View the full Creamy Cole Slaw Recipe & Instructions
Submitted by: SLBBW66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Cole Slaw

35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)

22 calories of Cabbage, fresh, (1 cup, chopped)

8 calories of Lucerne Plain Fat Free Yogurt, (0.50 oz)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Nutrasweet Equal packet, (0.50 packet)


Nutrition & Calorie Comments  

Excellent - I doubled the ingredients and added 2 T low sugar dried cranberries (left out the sweetner), 1/2 tsp celery seed, 2 T chopped walnuts and 12 small carrot chopped. So good! Submitted by:
SHORE208

(9/10/13)
report inappropriate
Good recipe! I used the ingredients that I had on hand so instead of using Hellman's low-fat mayonnaise, I used Duke's light mayonnaise. I also used Splenda rather than Equal. But the taste was great. Will be adding this to my favorites. Submitted by:
MO-WALK

(10/20/11)
report inappropriate
Great simple standard cole slaw dressing. I used lo-fat sour cream and added finely chopped mustard greens as I like a bite to my cole slaw. I also used a natural sweetener - personal preference. Submitted by:
ARRTFREAK

(9/14/11)
report inappropriate
Really good. I used non-fat greek yogurt which gave it a really nice tang. I also add about 1 tsp of cumin and 1tsp celery seed for extra flavor. I'll make it again. Submitted by:
BIGDOGMOM3

(7/3/10)
report inappropriate
I thought this was just okay...made it with sugar instead of Equal. I had to doctor it quite a bit to make it taste how I wanted it to. Probably will not make again. Submitted by:
LETELE

(11/15/09)
report inappropriate
First time I ever made cole slaw in my life! Very easy, very good. I used low fat sour cream, carrots and sugar instead of equal Submitted by:
DAWNWINS

(10/3/09)
report inappropriate
Simple to make and a lot less fat and calories than regular cole slaw. I tried it with low fat sour cream instead of yogurt and it is still good. Submitted by:
LOUMURBRYN

(5/24/09)
report inappropriate
I am not a cabbage fan. But I tried this and I really liked it. Making some more today. It is easy and low calories. Got to love that! Submitted by:
LAURABELIEVES

(1/17/09)
report inappropriate
I made a whole bag so it was 4x the recipe - this is great! Didn't need to add the milk and I used muscovado sugar instead of artificial. I will make this A LOT!!! Submitted by:
HHUSTON

(6/13/08)
report inappropriate
I found it a bit dry also. I did not eat it yet, it is for dinner, so hopefully it will get moist in the frig. I had no yogurt so I used fat free sour cream. Submitted by:
KHDOESMK

(6/2/08)
report inappropriate
For the number of calories, this is fantastic! Submitted by:
NOSHAGUA

(2/10/08)
report inappropriate