SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 195.6
  • Total Fat 12.6 g
  • Saturated Fat 6.9 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 25.7 mg
  • Sodium 91.8 mg
  • Potassium 98.8 mg
  • Total Carbohydrate 17.6 g
  • Dietary Fiber 0.6 g
  • Sugars 8.5 g
  • Protein 3.3 g
  • Vitamin A 6.8 %
  • Vitamin B-12 3.3 %
  • Vitamin B-6 1.5 %
  • Vitamin C 0.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 6.0 %
  • Copper 3.0 %
  • Folate 3.9 %
  • Iron 3.6 %
  • Magnesium 2.7 %
  • Manganese 10.3 %
  • Niacin 2.3 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 6.8 %
  • Riboflavin 6.7 %
  • Selenium 4.9 %
  • Thiamin 5.9 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goo

View the full Goo Recipe & Instructions
Submitted by: BHINDERER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goo

41 calories of Butter, unsalted, (0.05 stick)

39 calories of Cream Cheese, (0.40 oz)

25 calories of Pecans, (0.03 cup, chopped)

23 calories of Powdered Sugar, (0.05 cup, unsifted)

23 calories of Flour, white, (0.05 cup)

20 calories of Cool Whip whipped topping, (1.60 tbsp)

12 calories of Milk, nonfat, (0.15 cup)

10 calories of Jell-O Chocolate Pudding Mix (3.9 oz. box w/out Milk), (0.10 serving)

2 calories of Milk Chocolate Candy, (0.05 bar, miniature)


Nutrition & Calorie Comments  

This recipe has been in my family for a long time known as chocolate lush. We save a few calories by topping it with nuts or chocolate jimmies instead of a chocolate bar. It does work with sugar free pudding, but you might yield less pudding overall (as with many sugar free alternatives). Submitted by:
SAANVO

(6/25/14)
report inappropriate
sounds delicious and fattening. would love to try it but I'm trying to lose weight. Submitted by:
CARLANDJACKIE

(5/9/11)
report inappropriate
This sounds soooo good. Did you use sugar free or fat free anything? I am going to make this right away thanks for sharing. Gonna be great for a crowd Submitted by:
CHRISTINA_209

(3/27/09)
report inappropriate