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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 166.2
  Total Fat 7.5 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.7 g
  Cholesterol 9.1 mg
  Sodium 152.8 mg
  Potassium 159.8 mg
  Total Carbohydrate 15.5 g
      Dietary Fiber 3.0 g
      Sugars 1.1 g
  Protein 9.9 g
  Vitamin A 2.1 %
  Vitamin B-12 0.6 %
  Vitamin B-6 3.3 %
  Vitamin C 3.2 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 3.3 %
  Copper 1.9 %
  Folate 5.0 %
  Iron 0.9 %
  Magnesium 1.9 %
  Manganese 1.6 %
  Niacin 2.1 %
  Pantothenic Acid     3.3 %
  Phosphorus     4.6 %
  Riboflavin 2.8 %
  Selenium 1.6 %
  Thiamin 1.1 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bacon, Egg & Avocado Breakfast Sandwich

View the full Bacon, Egg & Avocado Breakfast Sandwich Recipe & Instructions
Submitted by: SPARK_RECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon, Egg & Avocado Breakfast Sandwich

70 calories of Panera 2 oz. Whole Wheat Baguette, (0.50 serving)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

20 calories of bacon, hormel black label bacon lower sodium 2 pcs, (0.25 serving)

16 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.13 cup)

13 calories of Butter, unsalted, (0.13 tbsp)

12 calories of Cheddar or Colby Cheese, Low Fat, (0.25 oz)


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