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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 166.2
  • Total Fat 7.5 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 9.1 mg
  • Sodium 152.8 mg
  • Potassium 159.8 mg
  • Total Carbohydrate 15.5 g
  • Dietary Fiber 3.0 g
  • Sugars 1.1 g
  • Protein 9.9 g
  • Vitamin A 2.1 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 3.3 %
  • Vitamin C 3.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 3.3 %
  • Copper 1.9 %
  • Folate 5.0 %
  • Iron 0.9 %
  • Magnesium 1.9 %
  • Manganese 1.6 %
  • Niacin 2.1 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 4.6 %
  • Riboflavin 2.8 %
  • Selenium 1.6 %
  • Thiamin 1.1 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bacon, Egg & Avocado Breakfast Sandwich

View the full Bacon, Egg & Avocado Breakfast Sandwich Recipe & Instructions
Submitted by: SPARK_RECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon, Egg & Avocado Breakfast Sandwich

70 calories of Panera 2 oz. Whole Wheat Baguette, (0.50 serving)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

20 calories of bacon, hormel black label bacon lower sodium 2 pcs, (0.25 serving)

16 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.13 cup)

13 calories of Butter, unsalted, (0.13 tbsp)

12 calories of Cheddar or Colby Cheese, Low Fat, (0.25 oz)


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