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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.0
  Total Fat 7.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.2 g
  Cholesterol 0.0 mg
  Sodium 78.2 mg
  Potassium 273.9 mg
  Total Carbohydrate 18.5 g
      Dietary Fiber 4.7 g
      Sugars 1.1 g
  Protein 4.1 g
  Vitamin A 4.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.3 %
  Vitamin C 10.4 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 0.7 %
  Copper 4.6 %
  Folate 10.6 %
  Iron 2.1 %
  Magnesium 3.8 %
  Manganese 4.6 %
  Niacin 4.9 %
  Pantothenic Acid     6.9 %
  Phosphorus     3.0 %
  Riboflavin 4.3 %
  Selenium 0.4 %
  Thiamin 3.1 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Avocado Bruschetta

View the full Avocado Bruschetta Recipe & Instructions
Submitted by: SPARK_RECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Bruschetta

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

70 calories of Panera 2 oz. Whole Wheat Baguette, (0.50 serving)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Salt, (0.03 tsp)


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