SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 49.3
  Total Fat 3.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 0.7 g
  Cholesterol -3.3 mg
  Sodium 150.7 mg
  Potassium 91.4 mg
  Total Carbohydrate -0.7 g
      Dietary Fiber 0.2 g
      Sugars -0.5 g
  Protein 4.1 g
  Vitamin A 10.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 0.3 %
  Copper 0.2 %
  Folate 0.6 %
  Iron 0.2 %
  Magnesium 0.3 %
  Manganese 0.6 %
  Niacin 0.3 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.3 %
  Riboflavin 0.3 %
  Selenium 0.1 %
  Thiamin 0.3 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg Salad

View the full Egg Salad Recipe & Instructions
Submitted by: OUTDOORGIRL69
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad

27 calories of Mayo Light, (0.67 tbsp)

20 calories of Egg Subustate, (0.17 cup)

2 calories of Carrots, raw, (0.03 cup, chopped)

1 calories of Celery, raw, (0.67 tbsp)


No nutrition or calorie comments found.