Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 350.0
  Total Fat 17.2 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 3.9 g
  Cholesterol 202.7 mg
  Sodium 458.7 mg
  Potassium 388.2 mg
  Total Carbohydrate 20.0 g
      Dietary Fiber 1.6 g
      Sugars 0.8 g
  Protein 28.1 g
  Vitamin A 5.6 %
  Vitamin B-12 9.1 %
  Vitamin B-6 15.5 %
  Vitamin C 11.5 %
  Vitamin D 4.4 %
  Vitamin E 2.4 %
  Calcium 16.5 %
  Copper 8.2 %
  Folate 7.0 %
  Iron 11.7 %
  Magnesium 7.0 %
  Manganese 6.9 %
  Niacin 6.2 %
  Pantothenic Acid     10.0 %
  Phosphorus     25.2 %
  Riboflavin 16.3 %
  Selenium 21.5 %
  Thiamin 8.0 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Christmas Casserole Breakfast

View the full Christmas Casserole Breakfast Recipe & Instructions
Submitted by: DIVAMOMMIE73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Christmas Casserole Breakfast

136 calories of Hashed Browns (hash browned potatoes), (0.33 cup)

108 calories of Shady Brook Lean Ground Turkey, (75.58 gram(s))

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

48 calories of Egg, fresh, whole, raw, (0.67 large)

7 calories of Milk, nonfat, (0.08 cup)


Nutrition & Calorie Comments  

I really liked this recipes taste but i used low fat cheddar to lower fat content a little as it seems a little high but other then that it was very good. Submitted by:
H.S.WEIGHT
(5/20/07)
report inappropriate


Sign up for a FREE SparkPeople account