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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 369.7
  Total Fat 8.0 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 3.2 g
  Cholesterol 68.6 mg
  Sodium 768.7 mg
  Potassium 384.9 mg
  Total Carbohydrate 54.0 g
      Dietary Fiber 0.7 g
      Sugars 48.2 g
  Protein 23.2 g
  Vitamin A 1.1 %
  Vitamin B-12 12.2 %
  Vitamin B-6 20.9 %
  Vitamin C 7.6 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 3.6 %
  Copper 6.7 %
  Folate 3.3 %
  Iron 7.8 %
  Magnesium 8.3 %
  Manganese 3.8 %
  Niacin 20.3 %
  Pantothenic Acid     7.2 %
  Phosphorus     23.4 %
  Riboflavin 19.0 %
  Selenium 54.6 %
  Thiamin 48.6 %
  Zinc 15.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in oragne pork chops

View the full oragne pork chops Recipe & Instructions
Submitted by: OUR2BOYS
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oragne pork chops

197 calories of Orange Marmalade, (0.25 cup)

137 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

30 calories of Sesame Oil, (0.25 tbsp)

6 calories of Soy Sauce, (0.75 tbsp)


No nutrition or calorie comments found.