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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 244.5
  Total Fat 19.1 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 9.4 g
  Cholesterol 9.8 mg
  Sodium 128.9 mg
  Potassium 617.7 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 9.1 g
      Sugars 3.8 g
  Protein 7.5 g
  Vitamin A 9.3 %
  Vitamin B-12 3.4 %
  Vitamin B-6 9.0 %
  Vitamin C 49.0 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 13.2 %
  Copper 25.2 %
  Folate 15.2 %
  Iron 2.7 %
  Magnesium 11.2 %
  Manganese 11.4 %
  Niacin 5.8 %
  Pantothenic Acid     15.4 %
  Phosphorus     14.3 %
  Riboflavin 8.1 %
  Selenium 3.5 %
  Thiamin 3.5 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tomato & Onion Stuffed Avocados

View the full Tomato & Onion Stuffed Avocados Recipe & Instructions
Submitted by: DOLEMITE06

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato & Onion Stuffed Avocados

182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)

50 calories of Provolone Cheese, (0.50 slice (1 oz))

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 clove)

2 calories of Red Ripe Tomatoes, (0.06 cup cherry tomatoes)

0 calories of Basil, (0.50 tbsp)


No nutrition or calorie comments found.