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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 192.3
  Total Fat 14.6 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 5.6 g
  Cholesterol 35.4 mg
  Sodium 219.8 mg
  Potassium 170.2 mg
  Total Carbohydrate 10.1 g
      Dietary Fiber 4.4 g
      Sugars 4.5 g
  Protein 8.2 g
  Vitamin A 1.1 %
  Vitamin B-12 1.4 %
  Vitamin B-6 5.1 %
  Vitamin C 0.0 %
  Vitamin D 1.1 %
  Vitamin E 0.4 %
  Calcium 1.4 %
  Copper 6.3 %
  Folate 5.9 %
  Iron 2.9 %
  Magnesium 8.8 %
  Manganese 19.4 %
  Niacin 14.7 %
  Pantothenic Acid     3.4 %
  Phosphorus     8.3 %
  Riboflavin 3.9 %
  Selenium 6.2 %
  Thiamin 1.9 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in On the go breakfast cookies

View the full On the go breakfast cookies Recipe & Instructions
Submitted by: NBAHMAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of On the go breakfast cookies

116 calories of Peanut Butter, chunk style, (0.08 cup)

47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Splenda Brown Sugar Blend, (0.67 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

To add a diferent flavor to the cookie, try almond butter instead of peanut butter. I think you'll love the taste not to mention the added nutritional value. Submitted by:
TRIPLEDEE2

(7/30/11)
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Is it possible to use oats instead of flax? While I know flax and nuts are chock full of super-hero fats, I'd like something a little grainy-er. Submitted by:
BTVMADS

(7/13/10)
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