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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 300.7
  Total Fat 12.0 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.8 g
  Cholesterol 39.9 mg
  Sodium 784.7 mg
  Potassium 778.8 mg
  Total Carbohydrate 21.3 g
      Dietary Fiber 4.2 g
      Sugars 2.6 g
  Protein 29.1 g
  Vitamin A 25.5 %
  Vitamin B-12 2.6 %
  Vitamin B-6 10.8 %
  Vitamin C 108.9 %
  Vitamin D 0.6 %
  Vitamin E 8.2 %
  Calcium 18.8 %
  Copper 2.1 %
  Folate 23.4 %
  Iron 8.1 %
  Magnesium 5.5 %
  Manganese 12.5 %
  Niacin 2.3 %
  Pantothenic Acid     3.1 %
  Phosphorus     15.8 %
  Riboflavin 10.7 %
  Selenium 6.8 %
  Thiamin 5.4 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eggwhite Protien Veggie Scram Skillet

View the full Eggwhite Protien Veggie Scram Skillet Recipe & Instructions
Submitted by: EBPOOKIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggwhite Protien Veggie Scram Skillet

77 calories of Cheddar Cheese, (0.17 cup, shredded)

74 calories of Green Giant Seasoned Steamers Backyard Grilled Potatoes, (0.67 cup)

60 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.50 cup)

53 calories of Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), (0.33 serving)

27 calories of Broccoli, frozen, (0.33 package (10 oz))

5 calories of black pepper, coarse ground, (0.33 tsp)

3 calories of Garlic powder, (0.33 tsp)

2 calories of Onion powder, (0.33 tsp)


No nutrition or calorie comments found.