Nutrition Facts
  Servings Per Recipe: 7
  Serving Size: 1 serving
Amount Per Serving
  Calories 187.6
  Total Fat 9.0 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 93.5 mg
  Sodium 302.9 mg
  Potassium 118.5 mg
  Total Carbohydrate 6.3 g
      Dietary Fiber 0.8 g
      Sugars 1.7 g
  Protein 21.5 g
  Vitamin A 11.4 %
  Vitamin B-12 2.9 %
  Vitamin B-6 5.8 %
  Vitamin C 29.5 %
  Vitamin D 0.9 %
  Vitamin E 1.9 %
  Calcium 14.9 %
  Copper 2.0 %
  Folate 2.5 %
  Iron 8.8 %
  Magnesium 2.7 %
  Manganese 3.8 %
  Niacin 2.0 %
  Pantothenic Acid     1.9 %
  Phosphorus     8.3 %
  Riboflavin 5.3 %
  Selenium 6.2 %
  Thiamin 2.4 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Meatloaf Muffins

View the full Italian Meatloaf Muffins Recipe & Instructions
Submitted by: CHASITYMUNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Meatloaf Muffins

122 calories of Jennie-O Lean Ground Turkey, (2.86 oz)

32 calories of Parmesan Cheese, grated, (0.07 cup)

18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)

10 calories of Egg, fresh, whole, raw, (0.14 large)

5 calories of Green Peppers (bell peppers), (0.14 cup, strips)

5 calories of Canned Tomatoes, (0.14 can)

2 calories of Pepper, red or cayenne, (0.14 tbsp)

1 calories of Garlic, (0.29 clove)


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